It's time to get started on the 14 Minute Workout Program

If you made it through the 7 Day Detox Meal Plan without cheating, give yourself a high five!

Congratulations! ...You may have lost some weight, body fat, inches or all three!

Get Your Timer and Get Ready To Workout!

*Consult your physician before beginning any exercise program.

Set up your exercise stations from the videos or e-book, then follow the 7 simple steps below to get started! The E-books, BMI & Weight Loss Calculators, Exercise/Nutrition Journal and Detox Meal plans 1 and 2 are at the bottom of the page

Step 1 - Pick and choose the exercises or follow the Day-1 Workout

Step 2 - Warm-up first followed by a lower body exercise followed by an upper body exercise

Step 3 - Choose 3 lower body exercises, 3 upper body exercises and 1 abdominal exercise

Step 4 - You can also just follow the exercise routine at the bottom of the page

Step 5 - Set your timer for 30 or 60 seconds

Step 6 - Do each exercise for 30 or 60 seconds and rest for 10 seconds between each exercise

Step 7 - After 7 one minute exercises repeat until you have done 14 minutes and then stretch

If you've been eating everything in sight before you started this program, you need to change your diet mentality! For the first week start the Detox Meal Plan to get you started on the right track. Take it slow on the exercises. Remember this statement: "You Can't Out Train A Bad Diet" You must support your training program by eating healthy meals on time! Eat every 3-1/2 hours apart. If you really want to lose weight, burn fat, lose inches and build muscle you must change your diet, your mind-set and your daily activity!

Here's all the tools you'll need to get started!